berryhealthy:

tone it up | maliBOOTY full video here!

girlgrowingsmall:

Easy-Peasy Chocolate Mousse!

My grandmother (the one from the photos) taught me this very tasty, and surprisingly healthy, chocolate mousse recipe back when I was a little kid. It’s super simple and quick to make when a typical prepackaged dessert won’t cut it. It also makes a great filling for pies! I definitely recommend adding some raspberries to this after making it, but I was out of raspberries today. If you want your mousse lighter and fluffier, add a bit more Cool Whip. And you can always make a big batch and save some for later!

(Source: sweatandshimmer)

closer-each-day:

readytobesuperfit:

Try it, add it, add to it.

This is great!

(Source: gotothegym)

wakeuphealthy:

Balancing Squat

Main Move: Balancing Squat
Balance on right foot, left knee bent with foot lifted a few inches off floor in front. Keeping back straight, slowly sit back into right leg, bending right knee about 45 degrees. Pause, then press into right heel to stand up. Complete all reps, then switch sides. Make it Harder
Complete the move holding a dumbbell in each hand. Make it Easier
Rest left toes on floor and, if needed, use a chair or stool for balance.

How to Do It: Do 8 to 12 repetitions of each exercise on each side. Do the entire routine twice through 3 times a week on nonconsecutive days. Try the Main Move first. If it’s too difficult, do the Make It Easier option. For more of a challenge, try the Make It Harder version.

For Quicker Results: Do 3 sets of 10 to 15 reps every other day, and add 30 to 60 minutes of cardio, such as walking, jogging, or cycling, most days of the week.

Read more: http://www.prevention.com/fitness/strength-training/butt-toning-workout-butt-toning-exercises#ixzz1vw0mSkni

wakeuphealthy:

Single Leg Deadlift

Main Move: Single Leg Deadlift
Balance on right foot, with knee soft and hands on hips, left leg lifted behind. With abs tight and back straight, hinge forward from hips, lowering left hand toward right foot. Pull through right leg to return to standing. Do all reps on right leg; switch sides. Make it Harder
Reach both hands to floor, dumbbell in each hand. Make it Easier
Rest hand on back of chair for balance.

How to Do It: Do 8 to 12 repetitions of each exercise on each side. Do the entire routine twice through 3 times a week on nonconsecutive days. Try the Main Move first. If it’s too difficult, do the Make It Easier option. For more of a challenge, try the Make It Harder version.

For Quicker Results: Do 3 sets of 10 to 15 reps every other day, and add 30 to 60 minutes of cardio, such as walking, jogging, or cycling, most days of the week.

Read more: http://www.prevention.com/fitness/strength-training/butt-toning-workout-butt-toning-exercises#ixzz1vw0mSkni

freallife:

15 minute lean leg, tight tush workout from Women’s Health Mag

wakeuphealthy:

Plan 1: squats, lunges, leg presses, calves cardio
Five sets each of 35 + repetitions with moderate weight
Rest 30 - 45 seconds between sets

Plan 2: leg extensions, hamstring curls, butt blaster
Five sets each of 35 + repetitions with moderate weight
Rest 30 - 45 seconds between sets

(Source: healthfreakteen)

(Source: tonned-tanned-fit)

diewhitegirls:

oneamongstthefence:

gravemakersxandxgunslingers:

coheedandcambriaproblems:

12fiftyone:

Brass? Album almost done? Anyone else as excited as I am for this?

Brass? Excellent.

:D

Almost done.

DUUUUDE

Yay!

(Source: healthfreakteen)

(Source: unbearable-weight)

wakeuphealthy:

Oblique Twists!

Do 3 sets of 12!

These really work your core and obliques as well as your arms and shoulders at the same time!

Did these last night. Talk about a killer!

(Source: lassmeghan)